You can download the full guide completely for free below, and view the demo videos further down to walk you through the stretches! We also have a guide + videos for with drains as well! WALL CLIMBS SIDE WALL CLIMBS PEC MINOR STRETCH ELBOW WINGS STICK RAINBOWS STICK HOLDS GOALPOST DOORWAY GOALPOST CORNER SHOULDER FLEXION CLASPED HANDS EXTENSION

You can download the full guide completely for free below, and view the demo videos further down to walk you through the stretches! We also have a guide + videos for after drains as well! HAND PUMPS SHOULDER SHRUGS EXTERNAL ARM ROTATION SHOULDER BLADE SQUEEZE SHOULDER CIRCLES PENDULUM ARM CIRCLES