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Free Guide: Post-Mastectomy (With Drains) Stretches


You can download the full guide completely for free below, and view the demo videos further down to walk you through the stretches! We also have a guide + videos for after drains as well!




HAND PUMPS




SHOULDER SHRUGS





EXTERNAL ARM ROTATION





SHOULDER BLADE SQUEEZE





SHOULDER CIRCLES





PENDULUM ARM CIRCLES




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