Free Guide: Post-Mastectomy (With Drains) Stretches

You can download the full guide completely for free below, and view the demo videos further down to walk you through the stretches! We also have a guide + videos for after drains as well!

POST-MASTECTOMY STRETCHING GUIDE_FINAL With Drains_Digital.pdf

Download PDF • 5.38MB

HAND PUMPS

https://video.wixstatic.com/video/d07645_a11843ffc89a494caca467e0e77a9f61/720p/mp4/file.mp4

SHOULDER SHRUGS

https://video.wixstatic.com/video/d07645_c6b826c17e9142e98429c1d07cc2fffa/720p/mp4/file.mp4

EXTERNAL ARM ROTATION

https://video.wixstatic.com/video/d07645_4e5352c94f4145989055f4f17b662df0/720p/mp4/file.mp4

SHOULDER BLADE SQUEEZE

https://video.wixstatic.com/video/d07645_9787cedfd10948969bdcc269370fa1d9/720p/mp4/file.mp4

SHOULDER CIRCLES

https://video.wixstatic.com/video/d07645_71f30c9be0144c5e8815907868b9a694/720p/mp4/file.mp4

PENDULUM ARM CIRCLES

https://video.wixstatic.com/video/d07645_0f0fdc7aa6c34f0488138a216000c1d7/720p/mp4/file.mp4