Free Guide: Post-Mastectomy (With Drains) Stretches

You can download the full guide completely for free below, and view the demo videos further down to walk you through the stretches! We also have a guide + videos for after drains as well!

Post-Mastectomy Stretching Guide - With Drains

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HAND PUMPS

SHOULDER SHRUGS

EXTERNAL ARM ROTATION

SHOULDER BLADE SQUEEZE

SHOULDER CIRCLES

PENDULUM ARM CIRCLES