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Cross Fit Class

feel better in your body

 Whether you're rebuilding after cancer treatment, trying to keep up with the kids, or simply ready to feel stronger in your body, discover Personal Training that helps you move better, feel stronger, and recover with confidence.

FIND YOUR  FIT

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Personalized Programs

Every training plan is built around your goals, fitness level, and health history so you can progress safely and effectively.

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Expert Guidance

Learn proper technique, build strength with confidence, and reduce the risk of injury with professional coaching.

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Accountability & Support

Stay motivated and consistent with a coach who keeps you focused, encouraged, and moving forward.

"Melanie of Fighting Strength Fitness does a great job calibrating workouts that keep me challenged and motivated.  The exercises are convenient to do at home and the variety keeps me interested.  She keeps my individual goals in mind and holds me accountable.  I find that I push myself more knowing that someone’s monitoring my progress.  I love seeing the results."

-christine

Fitness Class

EXERCISE AS MEDICINE

Cancer Recovery & Support

Exercising during and after cancer treatment isn’t just about “staying active.” It’s about strategic recovery.

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As a Cancer Exercise Specialist, Melanie understands the unique challenges that surgery, chemotherapy, and radiation can place on the body. Exercise, when done safely and progressively, can help your body recover more effectively and improve quality of life during and after treatment.

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At Fighting Strength Fitness, we use exercise to help:

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  • Combat cancer-related fatigue

  • Improve strength and mobility

  • Support recovery after surgery and treatment

  • Reduce treatment side effects

  • Restore confidence and independence

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Our programs are carefully designed to respect the physical realities of treatment and recovery while helping you rebuild strength at a pace that works for your body.

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Because exercise isn’t just fitness. It’s a powerful part of healing.

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FIND YOUR FIT:

in-person, online, + HYBRID OPTIONS AVAILABLE

Serving all experience and fitness levels, we come to your home or gym to help you feel better through fitness. Whether you need in-person training, virtual training, or a combination of the two, send us a message to build your package and find your fit.

MEET YOUR NEW BIGGEST FANS.

Melanie Streng

MELANIE STRENG

FSF Owner, Head Trainer

Abby Bowman

ABBY BOWMAN

NASM CPT

Navi Kaur

NAVI KAUR

Registered Dietitian, ACE CPT

Rachel

RAVEN MCELWEE

Licensed Massage Therapist, Trainer

Pilar Hita

PILAR HITA

E-RYT 500 Yoga Teacher

Leah Baker

LEAH DALES

NSCA CPT

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CAROL SAUER ALBRIGHT

Physical Therapist

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Jennifer Kuo

E-RYT 200 Yoga Teacher

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STEPH JAMES

E-RYT 200 Yoga Teacher

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Bridget Lorentz

E-RYT 200 Yoga Teacher

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Not Sure Where
To Start?

Chat with Coach Melanie to figure out what the best fit is for you and your goals. No commitment and no pressure - let us help you figure out the next step on your journey!

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COLUMBUS, OHIO

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© 2026 by Fighting Strength Fitness

By entering Fighting Strength Fitness or purchasing or using the associated blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. If you do not agree to the disclaimer below, STOP now, and do not use our website, blog, e-mails, programs, services, or products. By using this website, blog, e-mails, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the below disclaimer.

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