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Cross Fit Class

feel better in your body

"Melanie of Fighting Strength Fitness does a great job calibrating workouts that keep me challenged and motivated.  The exercises are convenient to do at home and the variety keeps me interested.  She keeps my individual goals in mind and holds me accountable.  I find that I push myself more knowing that someone’s monitoring my progress.  I love seeing the results."

-christine

ONLINE PERSONAL TRAINING PROGRAMS

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1

STARTING STRENGTH

The basics you need with a simple approach to get you moving, grooving, and feeling better. All you need is a few dumbbells or resistance bands to get started.

Well-rounded workouts, modification options delivered online, and email access to Coach Melanie included.

*More details below

$29/
month

2

STANDARD STRENGTH

Focused feedback for more confidence exercising and direct support on your journey. A few dumbbells or resistance bands and you'll be on your way.

Workouts, virtual personal movement review + feedback, and direct access to Coach Melanie included.

*More details below

$99/
month

3

Concierge
Strength

1-on-1 support, accountability, and customized *everything* to get you to your specific goals- big or small. We will modify for the equipment you have and what you need.

With everything from custom workouts to 1-on-1 support calls, Coach Melanie and the FSF Team will be there for you every step of the way.

*More details below

$399/
month

*In-person training available at an additional cost

FSF Fitness Program Chart Comparison

IN-PERSON PERSONAL TRAINING

Fitness Class

FIND YOUR FIT:

in-person, online, + HYBRID OPTIONS AVAILABLE

Serving all experience and fitness levels, we come to your home or gym to help you feel better through fitness. Whether you need in-person training, virtual training, or a combination of the two, send us a message to build your package and find your fit.

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NOT SURE WHICH ONE IS FOR YOU?

Chat with Coach Melanie to figure out what the best fit is for you and your goals. No commitment and no pressure - let me help you figure out the next step on your journey!

MEET YOUR NEW BIGGEST FANS...

Melanie Streng

MELANIE STRENG

FSF Owner, Head Trainer

Abby Bowman

ABBY BOWMAN

Trainer, CPT

Navi Kaur

NAVI KAUR

Registered Dietitian, Trainer, CPT

Rachel

RAVEN MCELWEE

Licensed Massage Therapist, Trainer

Pilar Hita

PILAR HITA

Yoga Teacher, Trainer

Leah Baker

LEAH BAKER

Trainer, CPT

CSA Headshot2_edited_edited.jpg

CAROL SAUER ALBRIGHT

Physical Therapist, Trainer

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