ONLINE PERSONAL TRAINING PROGRAMS
1
STARTING STRENGTH
The basics you need with a simple approach to get you moving, grooving, and feeling better. All you need is a few dumbbells or resistance bands to get started.
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Well-rounded workouts, modification options delivered online, and email access to Coach Melanie included.
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*More details below
$29/
month
2
STANDARD STRENGTH
Focused feedback for more confidence exercising and direct support on your journey. A few dumbbells or resistance bands and you'll be on your way.
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Workouts, virtual personal movement review + feedback, and direct access to Coach Melanie included.
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*More details below
$99/
month
3
Concierge
Strength
1-on-1 support, accountability, and customized *everything* to get you to your specific goals- big or small. We will modify for the equipment you have and what you need.
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With everything from custom workouts to 1-on-1 support calls, Coach Melanie and the FSF Team will be there for you every step of the way.
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*More details below
$399/
month
*In-person training available at an additional cost
IN-PERSON PERSONAL TRAINING
FIND YOUR FIT:
in-person, online, + HYBRID OPTIONS AVAILABLE
Serving all experience and fitness levels, we come to your home or gym to help you feel better through fitness. Whether you need in-person training, virtual training, or a combination of the two, send us a message to build your package and find your fit.
