Free Guide: Post-Mastectomy (After Drains) Stretches

You can download the full guide completely for free below, and view the demo videos further down to walk you through the stretches! We also have a guide + videos for with drains as well!

Post-Mastectomy Stretching Guide - After Drains

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WALL CLIMBS

SIDE WALL CLIMBS

PEC MINOR STRETCH

ELBOW WINGS

STICK RAINBOWS

STICK HOLDS

GOALPOST DOORWAY

GOALPOST CORNER

SHOULDER FLEXION

CLASPED HANDS EXTENSION