Free Guide: Post-Mastectomy (After Drains) Stretches

You can download the full guide completely for free below, and view the demo videos further down to walk you through the stretches! We also have a guide + videos for with drains as well!

POST-MASTECTOMY STRETCHING GUIDE_After Drains.pdf

Download PDF • 11.06MB

WALL CLIMBS

https://video.wixstatic.com/video/d07645_347028ca93e84306836b3c44ff5787c4/720p/mp4/file.mp4

SIDE WALL CLIMBS

https://video.wixstatic.com/video/d07645_6e55f7ea8c2347ba8e0bf24fd9eda3e5/720p/mp4/file.mp4

PEC MINOR STRETCH

https://video.wixstatic.com/video/d07645_e7b880ebb37e404ab4197e202a8f3c54/1080p/mp4/file.mp4

ELBOW WINGS

https://video.wixstatic.com/video/d07645_8160b699f472449ea58674c9b45ee1f8/720p/mp4/file.mp4

STICK RAINBOWS

https://video.wixstatic.com/video/d07645_a94c44161e0b48d3aae633292fbc666f/720p/mp4/file.mp4

STICK HOLDS

https://video.wixstatic.com/video/d07645_79e6b4bf0fb04d09a5a4ad3d3c815be0/1080p/mp4/file.mp4

GOALPOST DOORWAY

https://video.wixstatic.com/video/d07645_65cf2bf503ca4e4a9667e97229c30dcd/720p/mp4/file.mp4

GOALPOST CORNER

https://video.wixstatic.com/video/d07645_016bbc80f32a4eb09e244b5ca0d723ef/720p/mp4/file.mp4

SHOULDER FLEXION

https://video.wixstatic.com/video/d07645_df5c4486a33945fbbd2a3696c0ada647/720p/mp4/file.mp4

CLASPED HANDS EXTENSION

https://video.wixstatic.com/video/d07645_37ff4aef518143dea6958dc40e048012/720p/mp4/file.mp4