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Free Guide: Post-Mastectomy (After Drains) Stretches


You can download the full guide completely for free below, and view the demo videos further down to walk you through the stretches! We also have a guide + videos for with drains as well!





WALL CLIMBS





SIDE WALL CLIMBS





PEC MINOR STRETCH





ELBOW WINGS





STICK RAINBOWS





STICK HOLDS





GOALPOST DOORWAY





GOALPOST CORNER





SHOULDER FLEXION





CLASPED HANDS EXTENSION




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