personal training programs

YOU WILL:

Get stronger

Feel better physically and mentally

Improve mobility and balance

Increase your confidence

Barbell and Kettlebell Weights
standard
Strength

What to expect:

  • 3 workouts per week

  • New workouts every 4 weeks

  • Workouts can be done at home or a gym

  • Minimal equipment required

  • Workouts delivered via pdf document

  • Pictures provided for each exercise

  • Modification options provided

  • Email access to Coach Melanie for any questions

  • Cancel anytime

COMING SOON

If you're interested in this program, click here to be added to the list to be notified as soon as it's available.

$29

MONTHLY

$0.95/DAY

Image by Kelly Sikkema
CUSTOM
Strength

What to expect:

  • 3 workouts per week

  • New workouts every 4 weeks

  • Workouts can be done at home or a gym

  • Workout tailored to your available equipment

  • Workouts delivered via the Fighting Strength Fitness app

  • Email notifications of workouts scheduled

  • Demonstration videos for each exercise

  • Modifications available upon request

  • Direct communication with Coach Melanie

  • Ability to share videos of yourself for one-on-one coaching

  • Cancel anytime

  • Money back guarantee during first month

$99

MONTHLY

$3.25/DAY

Weights
Concierge
Strength

What to expect:

  • Custom workouts designed just for you, your goals, and available equipment

  • Custom number of workouts based on your schedule

  • New workouts every 3 weeks

  • Workouts delivered via the Fighting Strength Fitness app

  • Email notifications of workouts scheduled

  • Demonstration videos for each exercise

  • Modifications provided for all exercises as needed

  • Direct communication with Coach Melanie

  • Ability to share videos of yourself for one-on-one coaching

  • Regular check-in meetings with your coach

  • Accountability Check-Ins

  • Optional video chats

  • Cancel anytime

  • Money back guarantee during the first 14 days.

  • Limited number of spots available

$499

MONTHLY

$19.69/DAY

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