Melanie StrengApr 30, 20202 min21 Day Challenge - Day 21Day 21 is finally here! Time to celebrate!!! Today is a tough one, but come on... it's Day 21!! What did you expect?! Burpee Supermans -...
Melanie StrengApr 29, 20202 min21 Day Challenge - Day 20Whoa. Day 20 of the #21DayChallenge We've come a long way Baby! Quick Step Ups - designed to get the heart rate up! In this exercise we...
Melanie StrengApr 28, 20202 min21 Day Challenge - Day 19Day 19! Can you believe how close we are to finishing our 21 Day Challenge?!! Floor Switch Kicks - similar to the standing switch kicks...
Melanie StrengApr 27, 20202 min21 Day Challenge - Day 18Day 18 has us skating, driving and saving the world! Speed Skaters - time to channel your inner Apolo Ohno for this one. It's a...
Melanie StrengApr 26, 20202 min21 Day Challenge - Day 17Day 17 is going to leave you feeling powerful and well balanced. Bench Hop Overs - this is one of my favorite plyo moves. I like using a...
Melanie StrengApr 25, 20202 min21 Day Challenge - Day 16Day 16 and we are crushing it! This deliberate exercise thing is starting to feel like a habit. Is your body craving the movement and...
Melanie StrengApr 24, 20202 min21 Day Challenge - Day 15Wow! Look how far we have come! 2 weeks down, only 1 to go. We so got this! Today is tough, but also a little bit of fun mixed in. Switch...
Melanie StrengApr 23, 20201 min21 Day Challenge - Day 14Day 14 is a recovery day! This does not mean it's time to binge watch the next whatever. A recovery day means you take a break from what...
Melanie StrengApr 22, 20202 min21 Day Challenge - Day 13Lucky 13! Any aggression to get worked out today? I gotcha covered. Twisting punches followed by huggers - it's like a therapy session...
Melanie StrengApr 21, 20202 min21 Day Challenge - Day 12Day 12 is here and we are past the halfway point! This is another fun workout for outside if you are able, but inside works as well. ...
Melanie StrengApr 20, 20202 min21 Day Challenge - Day 11It's day 11 and that means we have made it to the half way point! We are crushing it! Squat Jacks- Similar to a jumping jack but with...
Melanie StrengApr 19, 20202 min21 Day Challenge - Day 10Day 10 is so much fun! Try to do today's workout outside if the weather is cooperating. I promise that even if it is cold outside, this...
Melanie StrengApr 18, 20202 min21 Day Challenge - Day 9Day 9! You guys are all amazing! Two cardio moves in the mix today. Go at a pace that works for you and keep challenging yourself....
Melanie StrengApr 17, 20202 min21 Day Challenge - Day 8Day 8! Woo Hoo!!! 1 week down, 2 to go. You got this. 21 minutes of deliberate exercise every day. Even if you aren't doing my...
Melanie StrengApr 16, 20202 min21 Day Challenge - Day 7You made it to Day 7! I'm so happy you are here! Okay, I really hate using odd numbers like 21, but in the name of the 21 Day Challenge...
Melanie StrengApr 15, 20202 min21 Day Challenge - Day 6Day 6 is here! Yesterday was a nice gentle recovery day. Today we do BURPEES! Don't worry, I have modifications available if you need...
Melanie StrengApr 14, 20202 min21 Day Challenge - Day 5Cat Cows - This is one of my go-to exercises for a sore back. Breathe deeply on these stretches. Big inhale on the Cow pose as you...
Melanie StrengApr 13, 20201 min21 Day Challenge - Day 4Jump Rope - If you have one, great! If not, pretend! Check out my modifications video for some alternatives. Pretty awesome with a...
Melanie StrengApr 12, 20202 min21 Day Challenge - Day 3We are all in different places on our fitness journeys. Some of you are athletes and need do these workouts with extra weights and at a...
Melanie StrengApr 11, 20201 min21 Day Challenge - Day 2Congratulations to those of you who did Day 1! I love the victory pics! Some of you may be sore from Day 1. That’s okay. The best thing...