21 Day Challenge - Day 21
Day 21 is finally here! Time to celebrate!!! Today is a tough one, but come on... it's Day 21!! What did you expect?! Burpee Supermans -...
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- Apr 29, 2020
- 2 min
21 Day Challenge - Day 20
Whoa. Day 20 of the #21DayChallenge We've come a long way Baby! Quick Step Ups - designed to get the heart rate up! In this exercise we...
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- Apr 28, 2020
- 2 min
21 Day Challenge - Day 19
Day 19! Can you believe how close we are to finishing our 21 Day Challenge?!! Floor Switch Kicks - similar to the standing switch kicks...
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- Apr 27, 2020
- 2 min
21 Day Challenge - Day 18
Day 18 has us skating, driving and saving the world! Speed Skaters - time to channel your inner Apolo Ohno for this one. It's a...
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- Apr 26, 2020
- 2 min
21 Day Challenge - Day 17
Day 17 is going to leave you feeling powerful and well balanced. Bench Hop Overs - this is one of my favorite plyo moves. I like using a...
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- Apr 25, 2020
- 2 min
21 Day Challenge - Day 16
Day 16 and we are crushing it! This deliberate exercise thing is starting to feel like a habit. Is your body craving the movement and...
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- Apr 24, 2020
- 2 min
21 Day Challenge - Day 15
Wow! Look how far we have come! 2 weeks down, only 1 to go. We so got this! Today is tough, but also a little bit of fun mixed in. Switch...
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- Apr 22, 2020
- 1 min
21 Day Challenge - Day 14
Day 14 is a recovery day! This does not mean it's time to binge watch the next whatever. A recovery day means you take a break from what...
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- Apr 21, 2020
- 2 min
21 Day Challenge - Day 13
Lucky 13! Any aggression to get worked out today? I gotcha covered. Twisting punches followed by huggers - it's like a therapy session...
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- Apr 20, 2020
- 2 min
21 Day Challenge - Day 12
Day 12 is here and we are past the halfway point! This is another fun workout for outside if you are able, but inside works as well. ...
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- Apr 19, 2020
- 2 min
21 Day Challenge - Day 11
It's day 11 and that means we have made it to the half way point! We are crushing it! Squat Jacks- Similar to a jumping jack but with...
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- Apr 18, 2020
- 2 min
21 Day Challenge - Day 10
Day 10 is so much fun! Try to do today's workout outside if the weather is cooperating. I promise that even if it is cold outside, this...
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- Apr 18, 2020
- 2 min
21 Day Challenge - Day 9
Day 9! You guys are all amazing! Two cardio moves in the mix today. Go at a pace that works for you and keep challenging yourself....
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- Apr 16, 2020
- 2 min
21 Day Challenge - Day 8
Day 8! Woo Hoo!!! 1 week down, 2 to go. You got this. 21 minutes of deliberate exercise every day. Even if you aren't doing my...
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- Apr 15, 2020
- 2 min
21 Day Challenge - Day 7
You made it to Day 7! I'm so happy you are here! Okay, I really hate using odd numbers like 21, but in the name of the 21 Day Challenge...
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- Apr 14, 2020
- 2 min
21 Day Challenge - Day 6
Day 6 is here! Yesterday was a nice gentle recovery day. Today we do BURPEES! Don't worry, I have modifications available if you need...
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- Apr 13, 2020
- 2 min
21 Day Challenge - Day 5
Cat Cows - This is one of my go-to exercises for a sore back. Breathe deeply on these stretches. Big inhale on the Cow pose as you...
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- Apr 12, 2020
- 1 min
21 Day Challenge - Day 4
Jump Rope - If you have one, great! If not, pretend! Check out my modifications video for some alternatives. Pretty awesome with a...
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- Apr 11, 2020
- 2 min
21 Day Challenge - Day 3
We are all in different places on our fitness journeys. Some of you are athletes and need do these workouts with extra weights and at a...
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- Apr 11, 2020
- 1 min
21 Day Challenge - Day 2
Congratulations to those of you who did Day 1! I love the victory pics! Some of you may be sore from Day 1. That’s okay. The best thing...
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