21 Day Challenge - Day 21
Day 21 is finally here! Time to celebrate!!! Today is a tough one, but come on... it's Day 21!! What did you expect?! Burpee Supermans -...
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Melanie Streng
- Apr 29, 2020
- 2 min
21 Day Challenge - Day 20
Whoa. Day 20 of the #21DayChallenge We've come a long way Baby! Quick Step Ups - designed to get the heart rate up! In this exercise we...
Melanie Streng
- Apr 28, 2020
- 2 min
21 Day Challenge - Day 19
Day 19! Can you believe how close we are to finishing our 21 Day Challenge?!! Floor Switch Kicks - similar to the standing switch kicks...
Melanie Streng
- Apr 27, 2020
- 2 min
21 Day Challenge - Day 18
Day 18 has us skating, driving and saving the world! Speed Skaters - time to channel your inner Apolo Ohno for this one. It's a...
Melanie Streng
- Apr 26, 2020
- 2 min
21 Day Challenge - Day 17
Day 17 is going to leave you feeling powerful and well balanced. Bench Hop Overs - this is one of my favorite plyo moves. I like using a...
Melanie Streng
- Apr 25, 2020
- 2 min
21 Day Challenge - Day 16
Day 16 and we are crushing it! This deliberate exercise thing is starting to feel like a habit. Is your body craving the movement and...
Melanie Streng
- Apr 24, 2020
- 2 min
21 Day Challenge - Day 15
Wow! Look how far we have come! 2 weeks down, only 1 to go. We so got this! Today is tough, but also a little bit of fun mixed in. Switch...
Melanie Streng
- Apr 23, 2020
- 1 min
21 Day Challenge - Day 14
Day 14 is a recovery day! This does not mean it's time to binge watch the next whatever. A recovery day means you take a break from what...
Melanie Streng
- Apr 22, 2020
- 2 min
21 Day Challenge - Day 13
Lucky 13! Any aggression to get worked out today? I gotcha covered. Twisting punches followed by huggers - it's like a therapy session...
Melanie Streng
- Apr 21, 2020
- 2 min
21 Day Challenge - Day 12
Day 12 is here and we are past the halfway point! This is another fun workout for outside if you are able, but inside works as well. ...
Melanie Streng
- Apr 20, 2020
- 2 min
21 Day Challenge - Day 11
It's day 11 and that means we have made it to the half way point! We are crushing it! Squat Jacks- Similar to a jumping jack but with...
Melanie Streng
- Apr 19, 2020
- 2 min
21 Day Challenge - Day 10
Day 10 is so much fun! Try to do today's workout outside if the weather is cooperating. I promise that even if it is cold outside, this...
Melanie Streng
- Apr 18, 2020
- 2 min
21 Day Challenge - Day 9
Day 9! You guys are all amazing! Two cardio moves in the mix today. Go at a pace that works for you and keep challenging yourself....
Melanie Streng
- Apr 17, 2020
- 2 min
21 Day Challenge - Day 8
Day 8! Woo Hoo!!! 1 week down, 2 to go. You got this. 21 minutes of deliberate exercise every day. Even if you aren't doing my...
Melanie Streng
- Apr 16, 2020
- 2 min
21 Day Challenge - Day 7
You made it to Day 7! I'm so happy you are here! Okay, I really hate using odd numbers like 21, but in the name of the 21 Day Challenge...
Melanie Streng
- Apr 15, 2020
- 2 min
21 Day Challenge - Day 6
Day 6 is here! Yesterday was a nice gentle recovery day. Today we do BURPEES! Don't worry, I have modifications available if you need...
Melanie Streng
- Apr 14, 2020
- 2 min
21 Day Challenge - Day 5
Cat Cows - This is one of my go-to exercises for a sore back. Breathe deeply on these stretches. Big inhale on the Cow pose as you...
Melanie Streng
- Apr 13, 2020
- 1 min
21 Day Challenge - Day 4
Jump Rope - If you have one, great! If not, pretend! Check out my modifications video for some alternatives. Pretty awesome with a...
Melanie Streng
- Apr 12, 2020
- 2 min
21 Day Challenge - Day 3
We are all in different places on our fitness journeys. Some of you are athletes and need do these workouts with extra weights and at a...
Melanie Streng
- Apr 11, 2020
- 1 min
21 Day Challenge - Day 2
Congratulations to those of you who did Day 1! I love the victory pics! Some of you may be sore from Day 1. That’s okay. The best thing...