Day 21 is finally here! Time to celebrate!!! Today is a tough one, but come on... it's Day 21!! What did you expect?! Burpee Supermans - ...

Whoa. Day 20 of the #21DayChallenge We've come a long way Baby! Quick Step Ups - designed to get the heart rate up! In this exercise we a...

Day 19! Can you believe how close we are to finishing our 21 Day Challenge?!! Floor Switch Kicks - similar to the standing switch kicks w...

Day 18 has us skating, driving and saving the world! Speed Skaters - time to channel your inner Apolo Ohno for this one. It's a plyometri...

Day 17 is going to leave you feeling powerful and well balanced. Bench Hop Overs - this is one of my favorite plyo moves. I like using a...

Day 16 and we are crushing it! This deliberate exercise thing is starting to feel like a habit. Is your body craving the movement and th...

Wow! Look how far we have come! 2 weeks down, only 1 to go. We so got this! Today is tough, but also a little bit of fun mixed in. Switch...

Day 14 is a recovery day! This does not mean it's time to binge watch the next whatever.  A recovery day means you take a break from what...

Lucky 13! Any aggression to get worked out today?  I gotcha covered.  Twisting punches followed by huggers - it's like a therapy session ...

Day 12 is here and we are past the halfway point!  This is another fun workout for outside if you are able, but inside works as well.  New...

It's day 11 and that means we have made it to the half way point!  We are crushing it! Squat Jacks- Similar to a jumping jack but with wa...

Day 10 is so much fun! Try to do today's workout outside if the weather is cooperating.  I promise that even if it is cold outside, this w...

Day 9!  You guys are all amazing!  Two cardio moves in the mix today.  Go at a pace that works for you and keep challenging yourself. Pla...

Day 8! Woo Hoo!!! 1 week down, 2 to go.  You got this.  21 minutes of deliberate exercise every day.  Even if you aren't doing my exercis...

You made it to Day 7!  I'm so happy you are here! Okay, I really hate using odd numbers like 21, but in the name of the 21 Day Challenge ...

Day 6 is here! Yesterday was a nice gentle recovery day. Today we do BURPEES!  Don't worry, I have modifications available if you need th...

Cat Cows - This is one of my go-to exercises for a sore back.  Breathe deeply on these stretches.  Big inhale on the Cow pose as you expa...

Jump Rope - If you have one, great!  If not, pretend!  Check out my modifications video for some alternatives.  Pretty awesome with a jum...

We are all in different places on our fitness journeys. Some of you are athletes and need do these workouts with extra weights and at a f...

Congratulations to those of you who did Day 1! I love the victory pics!  Some of you may be sore from Day 1. That’s okay. The best thing ...