21 Day Challenge - Day 21

Day 21 is finally here! Time to celebrate!!! Today is a tough one, but come on... it's Day 21!! What did you expect?! Burpee Supermans -...

21 Day Challenge - Day 17

Day 17 is going to leave you feeling powerful and well balanced. Bench Hop Overs - this is one of my favorite plyo moves. I like using a...

21 Day Challenge - Day 15

Wow! Look how far we have come! 2 weeks down, only 1 to go. We so got this! Today is tough, but also a little bit of fun mixed in. Switch...

21 Day Challenge - Day 14

Day 14 is a recovery day! This does not mean it's time to binge watch the next whatever.  A recovery day means you take a break from what...

21 Day Challenge - Day 13

Lucky 13! Any aggression to get worked out today?  I gotcha covered.  Twisting punches followed by huggers - it's like a therapy session...

21 Day Challenge - Day 12

Day 12 is here and we are past the halfway point!  This is another fun workout for outside if you are able, but inside works as well. ...

21 Day Challenge - Day 10

Day 10 is so much fun! Try to do today's workout outside if the weather is cooperating.  I promise that even if it is cold outside, this...

21 Day Challenge - Day 9

Day 9!  You guys are all amazing!  Two cardio moves in the mix today.  Go at a pace that works for you and keep challenging yourself....

21 Day Challenge - Day 8

Day 8! Woo Hoo!!! 1 week down, 2 to go.  You got this.  21 minutes of deliberate exercise every day.  Even if you aren't doing my...

21 Day Challenge - Day 7

You made it to Day 7!  I'm so happy you are here! Okay, I really hate using odd numbers like 21, but in the name of the 21 Day Challenge...

21 Day Challenge - Day 6

Day 6 is here! Yesterday was a nice gentle recovery day. Today we do BURPEES!  Don't worry, I have modifications available if you need...

21 Day Challenge - Day 5

Cat Cows - This is one of my go-to exercises for a sore back.  Breathe deeply on these stretches.  Big inhale on the Cow pose as you...

21 Day Challenge - Day 4

Jump Rope - If you have one, great!  If not, pretend!  Check out my modifications video for some alternatives.  Pretty awesome with a...

21 Day Challenge - Day 3

We are all in different places on our fitness journeys. Some of you are athletes and need do these workouts with extra weights and at a...

21 Day Challenge - Day 2

Congratulations to those of you who did Day 1! I love the victory pics!  Some of you may be sore from Day 1. That’s okay. The best thing...

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