Day 21 is finally here! Time to celebrate!!! Today is a tough one, but come on... it's Day 21!! What did you expect?! Burpee Supermans -...

Whoa. Day 20 of the #21DayChallenge We've come a long way Baby! Quick Step Ups - designed to get the heart rate up! In this exercise we...

Day 19! Can you believe how close we are to finishing our 21 Day Challenge?!! Floor Switch Kicks - similar to the standing switch kicks...

Day 18 has us skating, driving and saving the world! Speed Skaters - time to channel your inner Apolo Ohno for this one. It's a...

Day 17 is going to leave you feeling powerful and well balanced. Bench Hop Overs - this is one of my favorite plyo moves. I like using a...